3 ways to better biceps Best Fat Burner

3 ways to better biceps by bestfatburnermag.blogspot.com

Each of these approaches are intensity methods used by amateur and professional athletes as well as bodybuilders for decades.  You can apply these to just about any exercise and muscle group but we’ve found particularly good results when using them to test out biceps as 

best fat burner method. So, here’s three great ways that we’ve found to take our biceps to the next level and escape once again from the current fitness plateau we’ve landed on.

1.  One & A Half Method

Perform one repetition in its full range of motion, for instance, a barbell curl that starts with your arms down by your sides and then bring the bar up to your shoulders and return weight slowly to starting position. For the 2nd rep, bring the weight only half way up – but bring it to the apex of the arch where gravity will bring the most pressure against those biceps.  The top of this half rep should be just above parallel with the floor – at about a fifty degree angle.  Hold this for a one count and lower the weight slowly, counting to three before back in the starting position. Then perform another full range of motion rep, followed by another half rep until reaching your rep goal for this exercise. This is a great way to quit focusing on the weight your lifting and focus on

the muscle you’re working.  With proper technique you will more than likely be using less weight than usual for the barbell curl.  Less weight and proper technique equals less of a chance for injury.

2.  Forced Reps Method

Believe it or not, no matter how tired you are after that last rep, muscles have a very quick initial recovery time.  You can take advantage of this initial recovery to pull out one or two more reps. Now you’re mind is going to tell you your done… so remember, mind over matter! So, when

doing hammer curls and you rap up that last rep (and by this we mean going to failure). Let those arms hang at your sides for one to three seconds and then push out one or even possibly two more reps. This is gonna hurt – but trust us, this will definitely get you off of your current

plateau. We recommend trying forced reps at the end of the last three sets – we wouldn’t recommend these for the warm-up set and probably not the 2nd set either – just to be safe.  Note:  When you’re muscles are worn out you’re going to automatically try to cheat the technique – we’ve all seen the guys swinging their shoulders and back when curling. We recommend trying these forced reps while seated or leaning against a wall to insure proper form.

3. Super set method as best fat burner

This is most likely the most popular method for increasing intensity in weightlifting. As mentioned above, don’t start trying out super sets until you have been putting in at least a few month at the gym. This one will test your endurance by removing the rest period between sets.

Once again, a great way to get you to quit focusing on the amount of weight and pay more attention to burning out those biceps! For example, do a set of seated curls and then without taking a rest, stand-up and knock out a set of hammer curls. Then rest for one minute and repeat until you work through your full number of sets for each exercise. By mixing up these three approaches with your regular bicep routine you should really start to get those biceps out of their current state and shock them off of their current fitness platea.